Megan KorthalsDec 20, 20224 minTips for Setting Boundaries During the HolidaysA blog post to help identify & implement boundaries in the context of family holiday gatherings, including further resources.
Katie MontsJun 23, 20223 minThe Body’s Natural Stress AlleviatorThe body is governed by communication between neurons that are found throughout it. These nerves are the reason you bring your hand back...
Chelle BrownFeb 28, 20222 minSelf Injury Awareness (SIA)Self-Injury is the intentional harm or injury to one’s own body to help cope with emotional pain, intense anger, & frustration.
